Breathwork & Sound Bath - Confidence

Class Intro

Breathwork combined with sounds creates a powerful healing journey. This experience is designed to enhance physical relaxation, achieve emotional balance and mental clarity, and connect to intuition.  

We start with an opening circle to get the energy flow and move into the guided breathwork experience. We will explore different modalities and approaches coming from pranayama and qigong, martial arts and modern breathwork.  

Then we move into sound meditation with handpan, singing bowls and Koshi chimes, co-creating a deep and peaceful state of body and mind.

Profile

Aigul is a certified breathwork facilitator and sound therapist with over 1,200 hours of formal training accredited by the Global Professional Breathwork Alliance (GBPA). She got her training from renowned teachers Dr. Belisa Vranich, Patrick McKeown and Mona Choi.  

Having supported over 2,500 students, Aigul is one of the most sought-after breathwork facilitators in Asia, assisting corporate execs, professional athletes and anyone looking to harness the power of their breath.  

Aigul is currently a student of Dr. Gabor Mate’s in his Compassionate Inquiry professional program. This course was developed to offer a powerful therapeutic approach to healing trauma and understanding mental and physical illness.